We all know that our food habits have a profound effect on our health and well-being and our daily, home cooked meals made from real, wholesome food is undoubtedly the key to long lasting health and happiness. Indian spices are not only packed in flavor, but they have extraordinary health benefits. Everyone knows the adage, "If you eat well, you feel well." This holistic way of cooking introduces you to the fascinating world of healing spices and herbs as well as learning how to use them in your cooking to derive maximum nutrition. In this workshop, we will explore authentic, home cuisine from the spice-laden Indian culture along with the basics of Ayurveda (the ancient Indian approach to Holistic Health). You will learn how to eat according to individual body type by understanding Doshas, eating with the seasons and improving your digestive health with Indian herbs and spices. Classes are Hands-on, completely Whole Food & Plant Based and include recipe handouts. We will also feast on all of the dishes together at the end of the class. Come and learn how to cook meals in a nutritious and delicious manner to keep you and your family healthy. Be Inspired & Educated on how to CREATE A BALANCE BETWEEN TASTE & HEALTH!