Almond Flax Chicken Tenders with Smoky Ketchup

Kick your chicken strips up a notch with almond flax and spicy ketchup.


Almond Flax Chicken Tenders with Smoky Ketchup

  • 1 cup almond meal
  • 1/2 cup ground flax meal
  • 2 tablespoons fresh rosemary, finely chopped
  • 1/4 teaspoon pepper
  • 1/2 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 6 chicken breasts, pounded thin and cut into long strips
  • 1 egg, beaten
  • Oil or baking spray for drizzling

Smoky Ketchup

  • 1 teaspoon smoked paprika
  • 1/2 cup ketchup
  • 1/4 teaspoon Sriracha (adjust according to preference)


  1. Preheat oven to 400°F and line a baking sheet with parchment paper.
  2. In a large bowl, mix together the almond meal, flax meal, rosemary, pepper, salt, and garlic powder.

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