Name: Breakfast Cereal
Ingredients: 2 cups buckwheat groats, soaked 1 hour; 1/2 cups maple syrup; 2 teaspoons cinnamon; 1 teaspoon salt; 1/8 teaspoon stevia; 2 apples; 1 tablespoon coconut oil; 1 teaspoon vanilla extract; Pinch of salt; 1 teaspoon cinnamon; 2 cups cashews; 1/2 cup maple syrup; 1/4 cup lemon juice; 1 teaspoon vanilla extract; Pinch of salt; 1/2 cup coconut oil

Breakfast Cereal

Soak buckwheat groats for at least one hour, then rinse.

Combine all remaining ingredients in a medium-sized bowl.

Spread on a teflex sheet and dehydrate overnight or bake on a silpat in oven at 200 degrees for 1 hour.

Crumble

Cut two apples into small slices, toss with coconut oil, vanilla, salt and cinnamon.

Spread onto a teflex sheet and dehydrate overnight, or bake on a silpat sheet in the oven at 200 degrees for 1 hour.

Cashew Cream

Soak cashews for at least 1 hour, then strain and add to food processor.

Add maple syrup, lemon juice, vanilla, salt and coconut oil then blend.

Assemble by placing roasted apples, crumble, and optional cream in layers to make a breakfast parfait.

Laura teaches us the importance of probiotics (through song and dance!) while showing us some raw vegan versions of traditional dairy-filled dishes.