Cauliflower Hash Browns

All the flavor and goodness of a hash brown without any of the guilt!


  • 1/2 head of cauliflower
  • 1 egg
  • 1/2 teaspoon yellow onion, minced
  • 1/4 teaspoon kosher salt
  • 1/8 teaspoon black pepper
  • 1/8 teaspoon garlic powder
  • 1 teaspoon coconut oil or vegetable oil
  • Green onions, for garnish


  1. Grate the cauliflower head on a cheese grater to create cauliflower shreds or "rice."
  2. Combine the shredded cauliflower with egg, minced onion, salt, pepper and garlic powder; stir to combine.

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