Parm & Panko Baked Zucchini Fries with Arrabiata Sauce

Laz turns everything you thought about cheese fries on its head.


  • 2 large zucchinis, cut in half and into thirds
  • 1 cup all-purpose flour
  • Kosher salt and freshly ground black pepper
  • 2 egg whites
  • 1 cup panko (Japanese breadcrumbs)
  • 1/2 cup freshly grated Parmigiano-Reggiano cheese
  • 1 tablespoon garlic powder
  • 2 teaspoons dried oregano
  • Sauce
  • 1/4 cup extra-virgin olive oil
  • 2 cloves garlic, whole
  • 1 clove garlic, finely chopped
  • 1 teaspoon crushed red pepper flakes
  • 1 (16-ounce) can chopped tomatoes
  • Basil leaves, chopped


  1. Preheat oven to 425°F. Prepare a baking sheet with a wire rack.
  2. In a shallow dish, mix together the flour, salt, and pepper. In a separate dish, whisk the eggs and season lightly with salt and pepper.

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