Banana Bread Chocolate Mousse Parfait Image

Banana Bread Chocolate Mousse Parfait

Dish It Healthy - "Unlikely Combos"

30
Prep Time
(minutes)
45
Cook Time
(minutes)
5
Servings

Ingredients

Banana Bread

  • 4 large ripe bananas (or 5 small)
  • 2 tablespoons coconut oil, melted
  • 1/3 cup honey
  • Flax egg (2 tablespoons ground flaxseed mixed with 2 tablespoons water)
  • 1/3 cup almond butter
  • 1 cup coconut flour
  • 1/4 cup chia seeds
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon nutmeg
  • 1/2 tsp peppermint leaf powder (optional)
  • 1/4 teaspoon vanilla extract

Mousse

  • 4 medium ripe avocados, scooped into bowl
  • 1/3 cup honey
  • 1/4 cup full-fat canned coconut milk
  • 1/3 cup raw cacao
  • 1/4 teaspoon vanilla extract
  • Pinch of salt

To Assemble

  • Vegan whipped cream
  • 1 banana, sliced
  • 1/3 cup crushed walnuts

Steps

Banana Bread

  1. Preheat the oven to 350 degrees F. Line a 10x10 baking pan with parchment paper.
  2. Mash the banana in a mixing bowl using a potato masher. Add coconut oil, honey, flax egg and almond butter; mix well. Add coconut flour, chia seeds, baking soda, nutmeg, peppermint leaf powder (optional), and vanilla extract, and mix until thoroughly combined.
  3. Use a spatula to spoon mixture into the prepared baking pan. Bake for 30 minutes, then remove and let cool for 10 minutes.

Mousse

  1. Mash avocados in a medium bowl using a potato masher, then transfer to a blender. Add remaining ingredients and blend until smooth.

To Assemble

  1. Use the rim of a wide-mouth Mason jar to cut banana bread into rounds. Layer banana bread with spoonfuls of mousse, soy whipped cream, walnuts and banana slices. Top with whipped cream, more banana slices and walnut pieces.