1 Day Vegan Meal Prep Image

1 Day Vegan Meal Prep

Dish It Healthy - "On the Go"

Ingredients

Sesame Ginger Instant Noodles

  • 1 garlic clove, minced
  • 1/2 teaspoon fresh ginger, minced
  • 1 1/2 tablespoon low sodium soy sauce
  • 1/2 teaspoon sesame oil
  • 1/4 teaspoon crushed red pepper flakes
  • 2 green onions, sliced
  • 2 tablespoon cilantro
  • 1 cup shredded red cabbage
  • 1/2 cup mushrooms, sliced
  • 1 carrot, grated
  • 1/2 red bell pepper, sliced
  • 2 zucchini, spiralized
  • 2-3 cups boiling hot water, for serving

Sliced Apple and Peanut Butter

  • 1 1/2 tablespoon peanut butter
  • 1 apple, sliced
  • 1 tablespoon lemon juice
  • 1 tablespoon dark chocolate chips

Quinoa & Greens Buddha Bowl

  • 1 cup quinoa, cooked
  • 4 cups mixed baby greens
  • 1 cup chickpeas, drained and rinsed
  • 1/2 cup grape tomatoes, halved
  • 1/2 cucumber, diced
  • 2 tablespoon hummus
  • 1 tablespoon hemp hearts

Berry Chia Seed Parfait

  • 4 tablespoon chia seeds
  • 1 cup almond milk
  • 1 tablespoon pure maple syrup
  • 1/4 teaspoon vanilla extract
  • 1/2 cup fresh blueberries, plus more for topping
  • 1/2 cup fresh strawberries, finely chopped, plus more for topping
  • 1 teaspoon coconut sugar
  • 1/4 teaspoon lemon zest

Steps

Sesame Ginger Instant Noodles

  1. In a 1 quart mason jar, add the garlic, ginger, low sodium soy sauce, sesame oil, crushed red pepper flakes, shredded red cabbage, green onions, cilantro leaves, mushrooms, carrot, bell pepper, and then top off with the zucchini noodles, leaving some room for the water.
  2. When ready to serve, add the boiling water to the jar, cover, and allow to sit for 5 minutes.
  3. Remove the lid and enjoy.

Sliced Apple and Peanut Butter

  1. Toss the apples with the lemon juice, then add top the bottom of the mason jar.
  2. Add the peanut butter to a small cup and then add to the mason jar. Sprinkle the chocolate over the peanut butter.
  3. Seal tightly and refrigerate for up to 4 days.

Quinoa & Greens Buddha Bowl

  1. In a 1 quart-sized mason jar, add the cooked quinoa, cucumber, chickpeas, tomato, hummus, hemp hearts, and then fill the rest of the space with the mixed baby greens.
  2. Seal tightly and refrigerate for up to 4 days.

Berry Chia Seed Parfait

  1. To make the chia pudding, add chia seeds, almond milk, pure maple syrup, and vanilla extract to a medium bowl, whisking to combine. Cover the bowl with plastic wrap, and transfer to the refrigerator. Let sit overnight, or for at least 3-4 hours.
  2. Add chopped strawberries, blueberries, coconut sugar, and lemon zest to a small bowl, stirring and mashing to combine. Store, covered with plastic wrap, in the refrigerator until ready to assemble. To serve, whisk the chia-almond milk mixture to break up any lumps. Add the crushed berry mixture to the bottom of small mason jar or bowl.
  3. Top with the chia pudding mixture. Top with additional fresh blueberries and strawberries