Fruit Skewers with a Whole Wheat Quesadilla Image

Fruit Skewers with a Whole Wheat Quesadilla

Dish It Healthy - "Stay Fresh Fruit"

Prep Time
Cook Time


Apple and Cheddar Quesadillas

  • 1 1/2 cups sharp cheddar cheese, shredded
  • 6 whole wheat tortillas
  • 1 large granny smith apple, thinly sliced
  • 1 tablespoon olive oil

Rainbow Skewers

  • 4-6 strawberries, whole
  • 1 large orange, sliced into wedges
  • 1/2 pineapple, cut into chunks
  • 1 kiwi, cut into wedges
  • 4-6 blueberries
  • 4-6 purple grapes


Apple and Cheddar Quesadillas

  1. To make the quesadilla, add 2 tablespoon cheese over half of the tortilla. Arrange apple slices, slightly overlapping, over the cheese, then sprinkle 2 more tablespoons. cheese over the apples. Fold the tortilla in half.
  2. Heat a large skillet with olive oil and heat over medium high heat. Arrange the quesadillas in the skillet without overlapping and cook, gently flipping once, until cheese is melted and tortillas are golden brown on both sides, 2 to 3 minutes per side. Repeat with remaining tortillas.

Rainbow Skewers

  1. Wash and slice all fruit, as needed. Place the fruit onto skewers, in rainbow order.
  2. Place all ingredients into a lunch box and store in the refrigerator.