3 Uses for Overripe Avocados Image

3 Uses for Overripe Avocados

Dish It Healthy - "Always Eat"

Ingredients

Avocado Smoothie

  • 1 overripe avocado
  • 1 frozen banana
  • 1/2 cup raw spinach
  • 1/2 cup mango
  • 2 cup coconut water

Mayo-Free Chicken Salad

  • 1 chicken breast, cooked
  • 1 overripe avocado
  • 1/4 cup red onion, chopped
  • 2 tablespoons walnuts, chopped
  • 1 tablespoon dried cranberries
  • 1 tablespoon cilantro, chopped
  • 1/4 teaspoon curry powder
  • Salt & pepper to taste
  • Toasted bread

Avocado Chocolate Pudding

  • 1 overripe avocado
  • 1/2 cup cocoa powder
  • 1/4 cup almond milk
  • Honey to taste

Steps

Avocado Smoothie

  1. Fill an ice tray with avocado flesh. Freeze and then place avocado cubes in a ziploc bag.
  2. Blend a few avocado cubes, along with the rest of the ingredients and enjoy!

Mayo-Free Chicken Salad

  1. Shred chicken and mix with all ingredients. Serve on toast!

Avocado Chocolate Pudding

  1. Puree all ingredients and chill.