4 Healthy Pumpkin Seed Recipes

4 Healthy Pumpkin Seed Recipes

Healthy AF - Sn 4/Ep 64Healthy AF - Sn 4/Ep 64

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Enjoy the Fall with these 4 easy and healthy ways to season pumpkin seeds.

Honey Roasted

Ingredients

  • 1 cup pepitas

  • 1 tbsp raw honey

  • 1/4 tsp sea salt

  • 1 tbsp coconut oil

Instructions

  1. Preheat oven to 350 degrees F and line a rimmed baking sheet with parchment paper.

  2. Combine the ingredients for each flavor in separate bowls.

  3. Mix until fully combined.

  4. Spread over the prepared baking sheet.

  5. Roast for 20 minutes, stirring after 15 minutes.

  6. Remove from oven and cool.

Zesty Pizza

Ingredients

  • 1 cup pepitas

  • 2 tbsp grated Parmesan cheese

  • 1 tsp oregano

  • 1/2 tsp sea salt

  • 1/4 tsp garlic powder

  • 1 tbsp olive oil

Instructions

  1. Preheat oven to 350 degrees F and line a rimmed baking sheet with parchment paper.

  2. Combine the ingredients for each flavor in separate bowls.

  3. Mix until fully combined.

  4. Spread over the prepared baking sheet.

  5. Roast for 20 minutes, stirring after 15 minutes.

  6. Remove from oven and cool.

Cinnamon Sugar

Ingredients

  • 1 cup pepitas

  • 1/2 tbsp vanilla extract

  • 2 tbsp coconut sugar

  • 1 tsp cinnamon

  • 1 tbsp coconut oil, melted

Instructions

  1. Preheat oven to 350 degrees F and line a rimmed baking sheet with parchment paper.

  2. Combine the ingredients for each flavor in separate bowls.

  3. Mix until fully combined.

  4. Spread over the prepared baking sheet.

  5. Roast for 20 minutes, stirring after 15 minutes.

  6. Remove from oven and cool.

Chili Lime

Ingredients

  • 1 cup pepitas

  • 2 tsp olive oil

  • 1/2 tsp chili powder

  • 1/2 tsp sea salt

  • 1/4 tsp cayenne pepper

  • 2 tbsp lime juice

Instructions

  1. Preheat oven to 350 degrees F and line a rimmed baking sheet with parchment paper.

  2. Combine the ingredients for each flavor in separate bowls.

  3. Mix until fully combined.

  4. Spread over the prepared baking sheet.

  5. Roast for 20 minutes, stirring after 15 minutes.

  6. Remove from oven and cool.

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