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All the flavor and goodness of a hash brown without any of the guilt!

Cauliflower Hash Browns


  • 1/2 head of cauliflower

  • 1 egg

  • 1/2 teaspoon yellow onion, minced

  • 1/4 teaspoon kosher salt

  • 1/8 teaspoon black pepper

  • 1/8 teaspoon garlic powder

  • 1 teaspoon coconut oil or vegetable oil

  • Green onions, for garnish


  1. Grate the cauliflower head on a cheese grater to create cauliflower shreds or "rice."

  2. Combine the shredded cauliflower with egg, minced onion, salt, pepper and garlic powder; stir to combine.

  3. Heat 1 teaspoon coconut oil over medium-high heat.

  4. Add half the cauliflower mixture to the pan and gently press down with a spatula to flatten, working to keep the hash brown together as much as possible.

  5. Cook for about 3-5 minutes. After the edges start to turn golden brown, cook for 1 minute.

  6. Carefully flip over and cook an additional 3 to 4 minutes to let the edges brown and the cauliflower and onion cook through.

  7. Garnish with chopped green onion.

Cauliflower Hash Browns




Daily food & travel inspiration in your inbox

Daily food & travel inspiration in your inbox