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Cauliflower Hash Browns

Cauliflower Hash Browns

Healthy AF - Sn 1/Ep 10Healthy AF - Sn 1/Ep 10

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All the flavor and goodness of a hash brown without any of the guilt!

Recipe

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Cauliflower Hash Browns

Ingredients

  • 1/2 cauliflower

  • 1 egg

  • 1/2 teaspoon yellow onion, minced

  • 1/4 teaspoon kosher salt

  • 1/8 teaspoon black pepper

  • 1/8 teaspoon garlic powder

  • 1 teaspoon coconut oil

  • Green onions, for garnish

Let's get Cooking...

  1. Grate the cauliflower head on a cheese grater to create cauliflower shreds or “rice."

  2. Combine the shredded cauliflower with egg, minced onion, salt, pepper and garlic powder; stir to combine.

  3. Heat 1 teaspoon coconut oil over medium-high heat.

  4. Add half the cauliflower mixture to the pan and gently press down with a spatula to flatten, working to keep the hash brown together as much as possible.

  5. Cook for 1 minute after the edges start to turn golden brown, about 3 to 5 minutes.

  6. Carefully flip over and cook an additional 3 to 4 minutes to let the edges brown and the cauliflower and onion cook through.

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