Healthy Fritters 4 Ways

Healthy Fritters 4 Ways

Healthy AF - Sn 4/Ep 8Healthy AF - Sn 4/Ep 8

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Fritters don’t have to be covered in dough and deep-fried to be delicious. Here are 4 healthy and simple ways to enjoy fritters.

Apple Cinnamon Fritters

Ingredients

  • 3 apples, grated

  • 1/2 cup almond flour

  • 1 egg

  • 1 teaspoon ground cinnamon

  • 1 tablespoon pure maple syrup

  • 2 teaspoon fresh lemon juice

  • 2-4 tablespoon coconut oil, for cooking

  • Plain greek yogurt, for garnish

Instructions

  1. Combine all ingredients except for the oil in a large mixing bowl.

  2. Heat skillet over medium-high heat and add oil.

  3. Place approx. 1/4 cup of the mixture onto the skillet and press gently to flatten.

  4. Cook 3-4 minutes on both sides until cooked through and golden brown, flipping very carefully and forming back into a circle, as needed.

  5. Repeat with remaining mixture.

  6. Top with plain green yogurt, diced apples, and cinnamon, if desired.

Broccoli and Cheddar Fritters

Ingredients

  • 1 1/2 cups broccoli florets, chopped

  • 1/2 cup cheddar cheese, grated

  • 3 eggs

  • 3 tablespoon almond flour

  • 1/4 cup finely chopped onion

  • 1/2 teaspoon sea salt

  • 1/4 teaspoon garlic powder

  • 1/4 teaspoon ground black pepper

  • 2-4 tablespoon olive oil, for cooking

  • Plain greek yogurt, for garnish

  • Italian parsley, for garnish

Instructions

  1. Combine all ingredients except for the oil in a large mixing bowl.

  2. Heat skillet over medium-high heat and add oil.

  3. Place approx. 1/4 cup of the mixture onto the skillet and press gently to flatten.

  4. Cook 3-4 minutes on both sides until cooked through and golden brown, flipping very carefully and forming back into a circle, as needed.

  5. Repeat with remaining mixture.

  6. Top with plain greek yogurt and shredded cheddar cheese, if desired.

Zucchini and Squash Fritters

Ingredients

  • 2 med. zucchini, grated

  • 2 med. yellow squash, grated

  • 1/4 cup almond flour

  • 1/4 cup parmesan, grated

  • 2 eggs

  • 1/2 teaspoon sea salt

  • 1/4 teaspoon ground black pepper

  • 1/4 teaspoon garlic powder

  • 2-4 tablespoon olive oil, for cooking

  • Plain greek yogurt, for garnish

Instructions

  1. Combine all ingredients except for the oil in a large mixing bowl.

  2. Heat skillet over medium-high heat and add oil.

  3. Place approx. 1/4 cup of the mixture onto the skillet and press gently to flatten.

  4. Cook 3-4 minutes on both sides until cooked through and golden brown, flipping very carefully and forming back into a circle, as needed.

  5. Repeat with remaining mixture.

  6. Top with plain greek yogurt and sliced green onions, if desired.

Sweet Potato Fritters

Ingredients

  • 1 pound sweet potato, peeled and cooked

  • 2 eggs

  • 1/2 teaspoon paprika

  • 1/4 teaspoon garlic powder

  • 1/2 teaspoon sea salt

  • 1/4 teaspoon ground black pepper

  • 2-4 tablespoon olive oil, for cooking

  • Plain greek yogurt, for garnish

Instructions

  1. Combine all ingredients except for the oil in a large mixing bowl.

  2. Heat skillet over medium-high heat and add oil.

  3. Place approx. 1/4 cup of the mixture onto the skillet and press gently to flatten.

  4. Cook 3-4 minutes on both sides until cooked through and golden brown, flipping very carefully and forming back into a circle, as needed.

  5. Repeat with remaining mixture.

  6. Top with plain greek yogurt and paprika, if desired.

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