Healthy Wraps 4 Ways

Healthy Wraps 4 Ways

Healthy AF - Sn 4/Ep 10Healthy AF - Sn 4/Ep 10

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From honey sesame chicken and zucchini with hummus, to tuna salad and Tex-Mex chicken, these nutritious wraps are packed with flavor.

Tuna Salad

Ingredients

  • For the Tuna Salad:

  • 2 5 ounces cans white albacore tuna, canned in water

  • 1 cup cooked chickpeas, drained and rinsed

  • 2 stalks celery, diced

  • 1/4 small red onion, diced

  • 1/4 teaspoon sea salt

  • 1/4 teaspoon ground black pepper

  • 1/2 cup dill pickles, finely chopped

  • 3/4 cup plain greek yogurt

  • 1 teaspoon freshly squeezed lemon juice

  • For the Wraps:

  • 1 cup grape tomatoes, halved

  • 8 leaves butter lettuce

  • 4 large whole wheat large tortillas

Instructions

  1. In a large mixing bowl, combine all ingredients for the tuna salad.

  2. Lay out the tortilla on a flat surface. Place tuna salad mixture in a line in the center of the wrap.

  3. Top with tomatoes and lettuce.

  4. Roll into a burrito shape, making sure to fold in the sides and wrap as tightly as possible.

  5. Slice in half and enjoy.

Santa Fe Chicken Salad

Ingredients

  • For the Chicken Salad:

  • 2 chicken breasts, cooked and shredded

  • 1 red bell pepper, diced

  • 1 cup fire roasted corn, thawed

  • 1 cup black beans, cooked, drained and rinsed

  • 3/4 cup plain greek yogurt

  • 1 tablespoon freshly squeezed lemon juice

  • 1/2 teaspoon sea salt

  • 1/4 teaspoon ground black pepper

  • 1/4 teaspoon cumin

  • 1 tablespoon fresh cilantro, chopped

  • For the Wrap:

  • 1 avocado, sliced

  • 4 large whole wheat large tortillas

Instructions

  1. In a large mixing bowl, combine all ingredients for the santa fe chicken salad.

  2. Lay out the tortilla on a flat surface. Place chicken salad mixture in a line in the center of the wrap.

  3. Top with avocado slices.

  4. Roll into a burrito shape, making sure to fold in the sides and wrap as tightly as possible.

  5. Slice in half and enjoy.

Grilled Zucchini & Hummus

Ingredients

  • For the Tomato Cucumber Salad:

  • 1/2 cup grape tomatoes, halved

  • 1/2 cup cucumber, diced

  • 1/4 small red onion, thinly sliced

  • 1 tablespoon olive oil

  • 1 tablespoon balsamic vinegar

  • For the Grilled Zucchini:

  • 1 teaspoon olive oil

  • 2 medium zucchini, ends removed and sliced lengthwise

  • 1/4 teaspoon sea salt

  • 1/8 teaspoon ground black pepper

  • For the Wrap:

  • 4 tablespoons hummus

  • 1 cup baby spinach

  • 4 large whole wheat large tortillas

Instructions

  1. In a large mixing bowl, combine all ingredients for the tomato cucumber salad. Set aside.

  2. Heat a grill to medium-high heat and add olive oil. Once hot, lay out zucchini slices and season with sea salt and ground black pepper. Cook 2-3 minutes per side, then remove from heat and set aside.

  3. Lay out the tortilla on a flat surface.

  4. Spread out evenly hummus over tortilla, followed by grilled zucchini slices, spinach, and then the tomato cucumber salad.

  5. Roll into a burrito shape, making sure to fold in the sides and wrap as tightly as possible.

  6. Slice in half and enjoy.

Honey Sesame Chicken

Ingredients

  • For the Honey Sesame Chicken:

  • 2 chicken breasts, cooked and cubed

  • 1/4 cup raw honey

  • 2 tablespoon plain greek yogurt

  • 1 teaspoon dijon mustard

  • 1 tablespoon rice vinegar

  • 1 teaspoon sesame oil

  • 3 tablespoon sliced almonds

  • 1 teaspoon sesame seeds

  • For the Wraps:

  • 4 large whole wheat large tortillas

  • 1 cucumber, cut into matchsticks

Instructions

  1. In a large mixing bowl, combine all ingredients for the honey sesame chicken.

  2. Lay out the tortilla on a flat surface. Place honey sesame chicken mixture in a line in the center of the wrap.

  3. Top with cucumber.

  4. Roll into a burrito shape, making sure to fold in the sides and wrap as tightly as possible.

  5. Slice in half and enjoy.

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