food

All the Chicken

Erwan creates healthier alternatives to two classic comfort foods: Chicken N’ Waffles and Buffalo Wings.

food

All the Chicken

Erwan creates healthier alternatives to two classic comfort foods: Chicken N’ Waffles and Buffalo Wings.

Ingredients

Chicken

  • 4-5 lbs chicken (Thighs and Legs)
  • 1 cup Greek yogurt
  • 4 TBS coconut oil

Seasoned Dry Mix

  • 1/3 cup flour
  • 1/3 cup almond flour
  • 1/3 cup potato flour
  • 1 cup Panko breadcrumbs
  • 2 tsp white pepper
  • 1 tsp dried thyme
  • 1 tsp kosher salt
  • 1 tsp garlic powder
  • 1 tsp black pepper
  • 1 tsp paprika
  • 1 tsp ground ginger
  • 1/2 tsp baking powder
  • 1/4 tsp turmeric
  • 1/4 tsp cayenne

Waffle

  • 1 cup rolled oats
  • 2 medium bananas, cut into chunks
  • 2 eggs
  • 1 teaspoon vanilla extract
  • 1 teaspoon baking powder

Steps

Chicken

  1. Prep the chicken: Mix chicken and yogurt in a bag, squeeze air out. Massage and marinate for 1 hour.
  2. preheat oven to 425 F.
  3. Place a baking dish with grill on top in the oven for 15 mins to heat. Grease the grill with coconut oil.
  4. Remove chicken from yogurt, shake excess and dredge in seasoned dry mix. Coat on all sides. Place on grill on top of baking dish, making sure to leave room in between each piece.
  5. Bake for 12 mins uncovered. Turn the chicken and cook for 12 more minutes.
  6. Rest for 5mins. .
  7. Assemble waffles and chicken, serve with Monkfruit Sweetener or equivalent.

Seasoned Dry Mix

  1. Mix all seasoned dry mix ingredients in a bowl.

Waffle

  1. Make the Waffle: Pace all ingredients in a blender and blend until smooth.
  2. Cook waffle in waffle maker

Ingredients

  • 2 c Portobello mushrooms, cubed (smaller pieces); gills removed
  • 1 15 oz can black beans, rinsed and divided
  • 1 cup minced broccoli, fresh only
  • 1/2 cup red onion, minced
  • 4 tbsp of chia seeds in 6 tbsp of water
  • 2 Tbsp minced garlic
  • 4 tablespoons of avocado mayonnaise
  • 1 tablespoon of flaxseed meal
  • 1/2 cup plus 2 Tbsp Panko bread crumbs
  • 1 Tbsp steak spice seasoning
  • 1 Tbsp tamari
  • 2 Tbsp minced garlic
  • ¾ cup grated vegan cheese
  • olive oil
  • Whole Wheat Burger buns
  • Tomatoes
  • healthy ketchup
  • Lettuce
  • Vegan cheese slices (optional)

Steps

  1. In a large bowl add 1 cup of black beans and mash with a masher. Save remaining whole beans to add to mix later.
  2. Mix in broccoli, garlic, onion, tarmai, and seasoning to mashed beans
  3. Sautee the mushrooms in 1 tsp of olive oil for 5 mins until colored and water is released.
  4. Add the mushrooms to the mashed beans, broccoli, garlic, onion, tamari and seasoning, along with remains whole beans.
  5. Add in the mayo, flax seed meal, chia seeds, and bread crumbs and mix gently with a large spoon until the mixture is combined.
  6. Mixture should be able to form. If it doesn’t, add more breadcrumbs.
  7. Heat up pan with olive oil.
  8. With wet hands, form the patties and press together.
  9. Cook 3-5mins per side on medium heat.
  10. Once flipped, top with slice of vegan cheese and let melt (optional)
  11. Toast the buns with a bit of olive oil in another pan. (optional)
  12. Place patty on bun and top with a slice of tomato, lettuce and ketchup.