Curry Cauliflower Soup  Image

Curry Cauliflower Soup

Struggle Meals - "A Cruciferous Delicious Time"

Prep Time
Cook Time


  • 2 tablespoons olive oil
  • 1 onion, sliced
  • 2 cloves of garlic, minced
  • 2 carrots, chopped
  • 1 tablespoon cumin
  • 2 tablespoons curry powder
  • 1 head of cauliflower, cut into florets
  • 1 russet potato, peeled and chopped
  • 4 cups vegetable stock
  • 1 can coconut milk
  • 3 tablespoons minced cilantro
  • Salt and pepper


  1. Heat a large soup pot over medium heat. Add the oil, onion, garlic and carrots and season with salt and pepper. Sauté for 5-7 minutes. Add the cumin and curry powder and continue stirring until the spices become fragrant, 1-2 minutes. Add the cauliflower, potato, vegetable stock, and coconut milk. Bring to a boil then turn down to simmer for 20 minutes.
  2. Remove from heat and allow to cool slightly. Puree with an immersion blender until smooth. Stir in cilantro and season with salt and pepper.