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Movie Snacks

Raw. Vegan. Not Gross. - "Turn the Beet Around"

Ingredients

Apple Rings

  • 4-5 apples
  • 1 teaspoon cinnamon
  • 1/2 teaspoon ginger
  • 1/2 teaspoon nutmeg

Brussels Sprouts

  • 1 big bag of Brussels sprouts
  • 2-3 tablespoons olive oil
  • Salt and pepper to taste

Almond Butter Cups

  • 1/2 cup cocoa powder
  • 1/2 cup maple syrup
  • 1/3 cup coconut oil
  • Almond butter for filling

Steps

Apple Rings

  1. Core the apples and then slice them on a mandoline (or slice them thinly).
  2. Toss with spices.
  3. Spread them out on a dehydrator sheet and dehydrate for 3-4 hours or bake at 200 degrees for 45 minutes to an hour.

Brussels Sprouts

  1. Separate the leaves of the Brussels sprouts.
  2. Toss leaves in a bowl with olive oil.
  3. Spread them out on a cookie sheet or dehydrator sheet, making sure that they are not touching on another.
  4. Dehydrate for 3-4 hours, or place in the oven at 200 degrees for about 20 minutes.
  5. Add salt and freshly ground pepper immediately after removing from the dehydrator or oven.

Almond Butter Cups

  1. Blend cocoa powder, maple syrup, and coconut oil in a blender or food processor.
  2. Pour into the bottom of mini cupcake liners and place in freezer to set up.
  3. Remove from freezer, add a teaspoon-sized amount of almond butter, then cover with more chocolate.
  4. Place back in freezer until ready to serve.