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Chocolate Avocado Pudding

Chocolate Avocado Pudding

Raw. Vegan. Not Gross. - Sn 1/Ep 2Raw. Vegan. Not Gross. - Sn 1/Ep 2

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Laura Miller shows you how to make an amazing chocolate pudding with an unlikely ingredient: avocados. The flavor and texture alone should get you to make this — but add in how nutritious it is for you and there's no reason not to try this out!

Recipe

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Chocolate Avocado Pudding

Ingredients

  • 2 large avocados

  • 1/2 cup agave or maple syrup

  • 1/2 cup cocoa powder

  • 3 tablespoons coconut oil

  • 1/2 teaspoon balsamic

  • 1/2 teaspoon nama shoyu

  • 1/4 teaspoon salt

Instructions

  1. Blend all ingredients in a food processor.

  2. Enjoy as is, or freeze overnight!

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Transcript

- A lot of people are freaked out by the idea of avocado in a dessert, which is fair. However, it gives it this sweet, smooth texture that you can't get with anything else. I hate to say it, but it's sort of like magic. Let's make it. Like every raw recipe, each ingredient is important, adding, not just flavor, but nutrition to the overall dish. It's true, avocados have fat, but this is the good kind of fat that you want in your diet. They're chock full of vitamins and minerals, they're just really good for you, put them in your diet. We're going to start by getting our avocados prepped, so just slice them in the middle, knife out the pit, and then just scoop out with a spoon. So, now that we have our avocados prepared, we're gonna add them to the food processor, along with our other liquids, maple syrup and coconut oil. Now, add your balsamic vinegar and your nama shoyu. Nama shoyu. What is it, and am I making a god damn salad? No, you're not. Nama shoyu is basically just the soy sauce that raw foodsists use. It's unpasteurized, so it still has those living enzymes that are really good for your digestion and all of that. It does not make the pudding taste like soy sauce, it just knocks out the taste of avocado, and it brings a little bit more complexity to the chocolate. Once the liquids are in, blend it all together for about five to 10 seconds. Now, we add the dry ingredients, cocoa powder and salt, and blend for another few seconds. It's gonna stick to the sides while you're doing this, so just get a spatula out and scrape down the sides. That makes sure everything's fully incorporated. So, that's it, and then you're just gonna put your pudding straight from your food processor into your serving dish. This recipe honestly feels like you're cheating. It's so quick and easy, it's so decadent. Not to mention the fact that it's actually really good for you. You could eat it for breakfast. I do. Often.

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