DIY Protein Bars 3 Ways

rolled oats
ground flax seed

ADD THE OAT AND FLAX MIXTURE

pitted dates

raw sunflower seeds
pumpkin seeds
dried cranberries

chill
until firm 

nut-free
oars bars

brown rice cereal
unsalted almonds
chopped pistachios
unsweetened shredded coconut
almond butter

HEAT ALMOND BUTTER UNTIL MELTED

dried pineapple
DRIED PAPAYA

tropical bAR

chill
until firm 

quinoa
brown rice cereal
raw unsalted cashews

coconut butter
honey
vanilla protein powder
unsweetened cocoa powder
salt

quinoa bar

chill
until firm