FOOD

1 Day Vegan Meal Plan Prep

Meal prep your way into healthier eating with this easy 1-day full healthy meal plan.

FOOD

1 Day Vegan Meal Plan Prep

Meal prep your way into healthier eating with this easy 1-day full healthy meal plan.

Ingredients

  • 1 garlic clove, minced
  • 1/2 teaspoon fresh ginger, minced
  • 1 1/2 tablespoon low sodium soy sauce
  • 1/2 teaspoon sesame oil
  • 1/4 teaspoon crushed red pepper flakes
  • 2 green onions, sliced
  • 2 tablespoon cilantro
  • 1 cup shredded red cabbage
  • 1/2 cup mushrooms, sliced
  • 1 carrot, grated
  • 1/2 red bell pepper, sliced
  • 2 zucchini, spiralized
  • 2-3 cups boiling hot water, for serving

Steps

  1. In a 1 quart mason jar, add the garlic, ginger, low sodium soy sauce, sesame oil, crushed red pepper flakes, shredded red cabbage, green onions, cilantro leaves, mushrooms, carrot, bell pepper, and then top off with the zucchini noodles, leaving some room for the water.
  2. When ready to serve, add the boiling water to the jar, cover, and allow to sit for 5 minutes.
  3. Remove the lid and enjoy.

Ingredients

  • 1 1/2 tablespoon peanut butter
  • 1 apple, sliced
  • 1 tablespoon lemon juice
  • 1 tablespoon dark chocolate chips

Steps

  1. Toss the apples with the lemon juice, then add top the bottom of the mason jar.
  2. Add the peanut butter to a small cup and then add to mason jar.
  3. Sprinkle the chocolate over the peanut butter.
  4. Seal tightly and refrigerate for up to 4 days.

Ingredients

  • 1 cup quinoa, cooked
  • 4 cups mixed baby greens
  • 1 cup chickpeas, drained and rinsed
  • 1/2 cup grape tomatoes, halved
  • 1/2 cucumber, diced
  • 2 tablespoon hummus
  • 1 tablespoon hemp hearts

Steps

  1. In a 1 quart-sized mason jar, add the cooked quinoa, cucumber, chickpeas, tomato, hummus, hemp hearts, and then fill the rest of the space with the mixed baby greens.
  2. Seal tightly and refrigerate for up to 4 days.

Ingredients

Chia Pudding

  • 4 tablespoon chia seeds
  • 1 cup almond milk
  • 1 tablespoon pure maple syrup
  • 1/4 teaspoon vanilla extract

Fruit Layer

  • 1/2 cup fresh blueberries, plus more for topping
  • 1/2 cup fresh strawberries, finely chopped, plus more for topping
  • 1 teaspoon coconut sugar
  • 1/4 teaspoon lemon zest

Steps

Chia Pudding

  1. To make the chia pudding, add chia seeds, almond milk, pure maple syrup, and vanilla extract to a medium bowl, whisking to combine.
  2. Cover the bowl with plastic wrap, and transfer to the refrigerator.
  3. Let sit overnight, or for at least 3-4 hours.

Fruit Layer

  1. Add chopped strawberries, blueberries, coconut sugar, and lemon zest to a small bowl, stirring and mashing to combine.
  2. Store, covered with plastic wrap, in the refrigerator until ready to assemble.
  3. To serve, whisk the chia-almond milk mixture to break up any lumps.
  4. Add the crushed berry mixture to the bottom of small mason jar or bowl.
  5. Top with the chia pudding mixture.
  6. Top with additional fresh blueberries and strawberries.