FOOD
3 High-Protein, Energy-Boosting "Smoatmeal" Bowls
Oatmeal + smoothie = smoatmeal, also known as a delicious and fruity way to jump-start your morning.
FOOD
3 High-Protein, Energy-Boosting "Smoatmeal" Bowls
Oatmeal + smoothie = smoatmeal, also known as a delicious and fruity way to jump-start your morning.
Ingredients
- 1/2 cup rolled oats
- 3/4 cup mango, diced
- 1 scoop vanilla protein powder
- 2 tablespoon unsweetened coconut flakes, plus more for topping
- 1/2 cup boiling coconut milk
Steps
- Add everything to a kitchen blender except for the orange and puree until smooth.
- Pour the mixture into a bowl.
- Top with coconut flakes, mango, and a sliced orange, if desired.
Ingredients
- 1/2 cup rolled oats
- 1 banana
- 1 scoop vanilla protein powder
- 1 teaspoon flax meal
- 1 teaspoon vanilla extract
- 1 tablespoon almond butter
- 1 tablespoon pure maple syrup, plus more for topping
- 3/4 cup boiling almond milk
Steps
- Add everything to a kitchen blender except for the sliced almonds and puree until smooth.
- Pour the mixture into a bowl.
- Top with sliced banana, pure maple syrup, and sliced almonds, if desired.
Ingredients
- 1/2 cup rolled oats
- 1/3 cup fresh raspberries, plus more for topping
- 1/3 cup fresh blackberries, plus more for topping
- 1/3 cup fresh blueberries, plus more for topping
- 1 scoop vanilla protein powder
- 1/2 teaspoon ground cinnamon
- 1/2 cup boiling water
Steps
- Add everything to a kitchen blender except for the pistachios and puree until smooth.
- Pour the mixture into a bowl.
- Top with fresh berries and crushed pistachios, if desired.