FOOD

3 High-Protein, Energy-Boosting "Smoatmeal" Bowls

Oatmeal + smoothie = smoatmeal, also known as a delicious and fruity way to jump-start your morning.

FOOD

3 High-Protein, Energy-Boosting "Smoatmeal" Bowls

Oatmeal + smoothie = smoatmeal, also known as a delicious and fruity way to jump-start your morning.

Ingredients

  • 1/2 cup rolled oats
  • 3/4 cup mango, diced
  • 1 scoop vanilla protein powder
  • 2 tablespoon unsweetened coconut flakes, plus more for topping
  • 1/2 cup boiling coconut milk

Steps

  1. Add everything to a kitchen blender except for the orange and puree until smooth.
  2. Pour the mixture into a bowl.
  3. Top with coconut flakes, mango, and a sliced orange, if desired.

Ingredients

  • 1/2 cup rolled oats
  • 1 banana
  • 1 scoop vanilla protein powder
  • 1 teaspoon flax meal
  • 1 teaspoon vanilla extract
  • 1 tablespoon almond butter
  • 1 tablespoon pure maple syrup, plus more for topping
  • 3/4 cup boiling almond milk

Steps

  1. Add everything to a kitchen blender except for the sliced almonds and puree until smooth.
  2. Pour the mixture into a bowl.
  3. Top with sliced banana, pure maple syrup, and sliced almonds, if desired.

Ingredients

  • 1/2 cup rolled oats
  • 1/3 cup fresh raspberries, plus more for topping
  • 1/3 cup fresh blackberries, plus more for topping
  • 1/3 cup fresh blueberries, plus more for topping
  • 1 scoop vanilla protein powder
  • 1/2 teaspoon ground cinnamon
  • 1/2 cup boiling water

Steps

  1. Add everything to a kitchen blender except for the pistachios and puree until smooth.
  2. Pour the mixture into a bowl.
  3. Top with fresh berries and crushed pistachios, if desired.