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3 Nutritious Breakfasts for Busy Mornings

In a hurry for breakfast? Make these easy grab and go breakfasts ahead of time to stay healthy and satisfied.


  • 2 eggs
  • 1 large banana, mashed
  • 1/3 cup unsweetened applesauce
  • 1/2 cup almond butter, warmed
  • 1 tsp pure vanilla extract
  • 2 tbsp coconut oil, melted
  • 3 tbsp pure maple syrup
  • 1/2 tsp baking powder
  • 1/2 tsp baking soda
  • 1/4 tsp sea salt
  • 1/4 tsp ground cinnamon
  • 1 1/2 cups rolled oats
  • 1/2 cup almond meal
  • 1/2 cup buckwheat flour
  • 1/2 cup dried blueberries, plus more for topping


  1. Preheat oven to 350 degrees F and line a cookie sheet with parchment paper.
  2. In a large bowl, combine banana, eggs, applesauce, almond butter, vanilla extract, coconut oil, pure maple syrup, baking powder, baking soda, and sea salt, and whisk until well combined.
  3. Add oats, almond meal, dried blueberries, and buckwheat flour and mix well until just combined.
  4. Scoop approx. 2 tablespoons batter/dough onto cookie sheet, then press down slightly with your fingers to spread out a little.
  5. Add more dried blueberries over the top and press gently into the cookies.
  6. Bake for 14-16 minutes or until golden brown around the edges.