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food

Apple & Carrot Muffins

3 Nutritious Breakfasts for Busy Mornings/Apple & Carrot Muffins

Ingredients

  • 2 eggs
  • 2 tbsp. olive oil
  • 1 large banana
  • 1/4 cup pure maple syrup
  • 1/2 cup unsweetened applesauce
  • 1/4 tsp sea salt
  • 1 1/2 tsp baking soda
  • 1/2 tsp ground cinnamon
  • 1/2 cup unsweetened almond milk
  • 1 cup carrots, grated
  • 2/3 cup rolled oats
  • 1/2 cup almond meal
  • 1 cup buckwheat flour
  • 1/4 cup raw pecans, chopped

Steps

  1. Preheat oven to 375 degrees F and grease a muffin tin.
  2. Add banana to a large mixing bowl and mash well.
  3. Add the eggs, pure maple syrup, olive oil, applesauce, baking soda, salt, cinnamon, and almond milk, and stir well.
  4. Add grated carrots, oats, almond meal, and buckwheat flour, and fold in.
  5. Divide evenly among 12 muffin cups, filling them all the way up to the top, and top with chopped pecans.
  6. Bake for 18-20 minutes, or until golden brown and a toothpick inserted into the center comes out clean.