FOOD
4 Healthy Pumpkin Seed Recipes
Enjoy the Fall with these 4 easy and healthy ways to season pumpkin seeds.
Ingredients
- 1 cup pepitas
- 1 tbsp raw honey
- 1/4 tsp sea salt
- 1 tbsp coconut oil
Steps
- Preheat oven to 350 degrees F and line a rimmed baking sheet with parchment paper.
- Combine the ingredients for each flavor in separate bowls.
- Mix until fully combined.
- Spread over the prepared baking sheet.
- Roast for 20 minutes, stirring after 15 minutes.
- Remove from oven and cool.
Ingredients
- 1 cup pepitas
- 2 tbsp grated Parmesan cheese
- 1 tsp oregano
- 1/2 tsp sea salt
- 1/4 tsp garlic powder
- 1 tbsp olive oil
Steps
- Preheat oven to 350 degrees F and line a rimmed baking sheet with parchment paper.
- Combine the ingredients for each flavor in separate bowls.
- Mix until fully combined.
- Spread over the prepared baking sheet.
- Roast for 20 minutes, stirring after 15 minutes.
- Remove from oven and cool.
Ingredients
- 1 cup pepitas
- 1/2 tbsp vanilla extract
- 2 tbsp coconut sugar
- 1 tsp cinnamon
- 1 tbsp coconut oil, melted
Steps
- Preheat oven to 350 degrees F and line a rimmed baking sheet with parchment paper.
- Combine the ingredients for each flavor in separate bowls.
- Mix until fully combined.
- Spread over the prepared baking sheet.
- Roast for 20 minutes, stirring after 15 minutes.
- Remove from oven and cool.
Ingredients
- 1 cup pepitas
- 2 tsp olive oil
- 1/2 tsp chili powder
- 1/2 tsp sea salt
- 1/4 tsp cayenne pepper
- 2 tbsp lime juice
Steps
- Preheat oven to 350 degrees F and line a rimmed baking sheet with parchment paper.
- Combine the ingredients for each flavor in separate bowls.
- Mix until fully combined.
- Spread over the prepared baking sheet.
- Roast for 20 minutes, stirring after 15 minutes.
- Remove from oven and cool.