FOOD

4 Light Mason Jar Lunches

Get a completely nutritious meal, all in a jar, with simple lunches featuring chicken, noodles, beans, and veggies.

FOOD

4 Light Mason Jar Lunches

Get a completely nutritious meal, all in a jar, with simple lunches featuring chicken, noodles, beans, and veggies.

Ingredients

  • 2 tablespoons olive oil
  • 1/2 lime, juiced
  • Salt to taste
  • Black pepper to taste
  • 1 1/2 cups canned white beans
  • 1/3 cup diced tomatoes
  • 1/4 red onion, chopped
  • 1 teaspoon parsley

Steps

  1. In a glass jar, add the olive oil, lime juice, salt and black pepper. Add beans, tomato, onion and parsley.
  2. Add lid, and shake to mix well before eating.

Ingredients

  • 1 tablespoon olive oil
  • 1/2 tablespoon balsamic vinegar
  • 1 teaspoon honey
  • Salt to taste
  • Black pepper to taste
  • 1 cup sauteed chicken, diced
  • 1/3 cup iceberg lettuce, chopped
  • 1/3 cup chopped tomatoes
  • 1/3 cup croutons

Steps

  1. In a glass jar, add the olive oil, balsamic vinegar, honey, salt and black pepper.
  2. Add the chicken, lettuce, tomatoes and croutons.
  3. Add lid, and shake to mix well before eating.

Ingredients

  • 1 tablespoon olive oil
  • 1 tablespoon red wine vinegar
  • Salt to taste
  • Black pepper to taste
  • 1/3 cup cooked broccoli
  • 1/3 cup cooked cauliflower
  • 1/3 cup cooked carrot, diced
  • 1/3 cup sauteed zucchini, diced
  • 1 teaspoon chopped parsley
  • 1 teaspoon chopped scallions

Steps

  1. In a glass jar, add the olive oil, vinegar, salt and black pepper.
  2. Add the broccoli, cauliflower, carrots, zucchini, parsley and scallions.
  3. Add lid, and shake to mix well before eating.

Ingredients

  • 1 tablespoon rice vinegar
  • 1 tablespoon soy sauce
  • 1/4 teaspoon sesame oil
  • Black pepper to taste
  • 1 cup rice vermicelli, cooked according to package instructions
  • 1/3 cup carrot sticks
  • 1/2 cup sauteed mushrooms
  • Bean sprouts
  • 1 tablespoon chopped scallions
  • 1/2 teaspoon sesame seeds

Steps

  1. In a glass jar, add the vinegar, soy sauce, sesame oil and black pepper.
  2. Add the rice vermicelli, carrots, mushrooms, sprouts, scallions and sesame seeds. Add lid, and shake to mix well before eating.