4 Light Mason Jar Lunches

Get a completely nutritious meal, all in a jar, with simple lunches featuring chicken, noodles, beans, and veggies.


  • 2 tablespoons olive oil
  • 1/2 lime, juiced
  • Salt to taste
  • Black pepper to taste
  • 1 1/2 cups canned white beans
  • 1/3 cup diced tomatoes
  • 1/4 red onion, chopped
  • 1 teaspoon parsley


  1. In a glass jar, add the olive oil, lime juice, salt and black pepper. Add beans, tomato, onion and parsley.
  2. Add lid, and shake to mix well before eating.