food

4 Power Packed Smoothies

Fighting a cold? Looking for a post workout punch? Try these 4 smoothies next time you need a boost.

food

4 Power Packed Smoothies

Fighting a cold? Looking for a post workout punch? Try these 4 smoothies next time you need a boost.

Ingredients

  • 2 peeled oranges
  • 1/2 cup frozen mango chunks
  • 1 ripe banana
  • 1 cup coconut water

Steps

  1. Blend all ingredients until smooth.
  2. Serve immediately.

Ingredients

  • 1/2 banana, ripe
  • 2 cups fresh baby spinach
  • 1 cup frozen pineapple chunks
  • 1/4 cup plain greek yogurt
  • 1 cup unsweetened almond milk
  • 1 tablespoon chia seeds

Steps

  1. Blend all ingredients until smooth.
  2. Serve immediately.

Ingredients

  • 1 1/2 cups frozen blackberries
  • 1 banana, ripe
  • 1 cup coconut water
  • 1 tablespoon lemon juice
  • 1/4 cup plain greek yogurt

Steps

  1. Blend all ingredients until smooth.
  2. Serve immediately.

Ingredients

  • 1/2 cup fresh strawberries
  • 3/4 cup frozen raspberries
  • 1/2 cup frozen blueberries
  • 2 kiwi, peeled
  • 1 cup coconut water

Steps

  1. Blend all ingredients until smooth.
  2. Serve immediately.