Supplies
- 10 drops lemongrass essential oil
- 6 cups dry rice
- Knee-high socks
Steps
- In a large bowl, combine dry rice and essential oil. Fill a knee-high sock with the rice mixture. Tie open end. Microwave for 30 seconds, and place warm sock around your neck for tension relief.
- Benefits: Lemongrass is used to relieve muscle tension and improve blood circulation. Heat helps to relax muscles.