• 10 drops lemongrass essential oil
  • 6 cups dry rice
  • Knee-high socks


  1. In a large bowl, combine dry rice and essential oil. Fill a knee-high sock with the rice mixture. Tie open end. Microwave for 30 seconds, and place warm sock around your neck for tension relief.
  2. Benefits: Lemongrass is used to relieve muscle tension and improve blood circulation. Heat helps to relax muscles.