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food

Bento

Wanna up your lunch game? Laura’s bento box ideas might just make you kick that pre-packaged lunch habit for good. Check out this episode for not 1, not 2, but 5 terrific, ALL vegan lunch ideas.

Ingredients

  • 1/4 cup onion, roughly chopped
  • 3 cloves garlic, diced
  • 2 flax eggs
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 2 tablespoons nutritional yeast
  • 1/2 teaspoon baking soda
  • Pinch salt
  • 1 cup brown rice flour
  • 2 cups cooked quinoa

Steps

  1. Preheat oven to 350 degrees
  2. Saute onion and garlic on a skillet with a dash of olive oil until softened
  3. Put half of the onion, garlic mixture into a bowl and reserve the other half for the pizza bites
  4. Add the flax egg, dried basil, dried oregano, nutritional yeast, baking soda, salt and brown rice flour to the bowl and mix together
  5. Add in cooked quinoa and mix together
  6. Lightly spray the bottom of a mini-muffin tin with olive oil spray, and fill with 1-2 tablespoons of batter into each muffin, gently press them down to make them compact
  7. Bake for 15-20 minutes and let cool