• 1 small yellow onion, diced and sauteed
  • 1/3 cup red peppers, diced
  • 3 cups baby spinach, chopped
  • 1/3 cup feta cheese
  • 12 eggs, lightly beaten
  • Kosher salt, to taste
  • Black pepper, to taste


  1. Preheat oven to 350 degrees, and grease a muffin pan.
  2. Divide the vegetables among 6 muffin cups. Add a bit of feta to each cup.
  3. In a medium bowl, mix the eggs, salt and pepper. Pour the eggs into each of the 6 prepared muffin tins. Bake for 12 to 14 minutes. Allow to cool and refrigerate until ready to eat.