food

Cancer Fighting Foods

Adding these foods to your diet may help fight cancer. *Cancer-fighting diets vary based on diagnosis and treatment. Always consult your doctor for the best diet for you.

food

Cancer Fighting Foods

Adding these foods to your diet may help fight cancer. *Cancer-fighting diets vary based on diagnosis and treatment. Always consult your doctor for the best diet for you.

Ingredients

Citrus Salad

  • 1 grapefruit, peeled and sliced
  • 1 tangerine, peeled and sliced
  • 1 mandarine, peeled and divided into wedges
  • Red pepper flakes, optional
  • Green onion, white parts only, sliced
  • 1/2 avocado, diced
  • Mint leaves, as preferred
  • Honey lime vinaigrette, as preferred

Honey Lime Vinaigrette

  • 2 tablespoons freshly squeezed lime juice
  • 1 1/2 tablespoons honey
  • 1 garlic clove, minced
  • Pinch of salt
  • Pinch of pepper
  • 3 tablespoons olive oil

Steps

Citrus Salad

  1. Prepare the dressing.
  2. Whisk all ingredients together in a bowl and set aside.
  3. Make the salad.
  4. Layer citrus and top with red pepper flakes, onion, avocado and mint leaves.
  5. Drizzle with honey lime vinaigrette and enjoy!

Ingredients

Kale Pesto

  • 2 to 3 cloves of garlic, as preferred
  • 3 cups packed kale
  • 3/4 cup hemp seeds or toasted walnuts
  • 2 tablespoons lemon juice
  • 3/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 cup olive oil
  • 1/4 cup grated Parmesan cheese, optional
  • Red pepper flakes, optional, as preferred

Cauliflower Steak

  • 1 cauliflower head
  • Olive oil, as preferred
  • Salt, to taste
  • Pepper, to taste
  • Lemon juice, optional

Toppings

  • Kale pesto
  • Crushed walnuts
  • Red pepper flakes, optional
  • Chopped parsley or basil, optional

Steps

Kale Pesto

  1. Mince garlic in a food processor, then add kale, hemp seeds or toasted walnuts, lemon juice, cheese if using, red pepper flakes if using, salt and pepper.
  2. Turn on the food processor and gradually drizzle in the oil until your pesto reaches your desired consistency.
  3. Scrape down the sides of the food processor as needed, season to taste and add more oil if needed.
  4. Finish and set aside.

Cauliflower Steak

  1. Preheat a grill pan over medium-high heat.
  2. Cut cauliflower head into 3 to 4 steaks, and season with olive oil, lemon juice, salt and pepper if preferred.
  3. Cook the cauliflower steaks for 4 to 5 minutes on each side, until the bottom begins to char.

Toppings

  1. Remove cauliflower steaks from heat and plate with kale pesto, chili flakes if desired, chopped parsley or basil, and crushed walnuts. Enjoy!

Ingredients

Strawberry Spinach Salad

  • 10 ounces baby spinach
  • 1/3 small red onions, thinly sliced
  • 1/4 cup dried cranberries
  • 1 pound strawberries, hulled and sliced
  • 5 ounces goat or feta cheese
  • 1/2 cup pecans

Balsamic Vinaigrette

  • 3 tablespoons balsamic vinegar
  • 1 tablespoon Dijon mustard
  • 1/2 cup olive oil
  • Salt, to taste
  • Pepper, to taste

Steps

Strawberry Spinach Salad

  1. Prepare the dressing.
  2. Whisk ingredients together to combine.
  3. Make the salad.
  4. Combine all ingredients into a bowl and dress as desired.