Healthy Meal Prep With Cashew Chicken

When you plan ahead, it's easier to eat healthy, especially when it's cashew chicken!


  • 2 cups of broccoli
  • 1/2 cup white onion
  • 1/2 teaspoon sesame oil
  • 1/2 cup rice wine
  • Salt
  • 4 cloves of garlic, minced
  • 150 grams chicken breast
  • 150 grams chicken thighs
  • 3 tablespoons soy sauce
  • 1 teaspoon chili flakes
  • 1 lemon
  • 1/3 roasted cashews, chopped
  • 1 1/2 cup of cooked red rice
  • 2 tablespoons of olive oil


  1. Heat up 1 tablespoon of olive oil in a wok. Fry off the broccoli for 3 minutes. add in the chopped white onion, sesame oil and 2 cloves of garlic, minced. Cook for 5 minutes on medium heat. Add 1/4 cup of rice wine and cook for an additional 3 minutes. Season with salt.
  2. Heat up 1 tablespoon of olive oil in another pan. Add in the cashews for 2 minutes. Fry off the sliced chicken parts until half cooked on medium heat. Add the soy sauce, juice of 1 lemon, 1/4 cup of rice wine, and a drop of sesame oil. Keep on the heat until cooked through, finish with salt to taste.
  3. Portion them equally in your Tupperwares.