food

Cauliflower Chowder

This tasty soup is what happens when corn chowder meets cauliflower goodness.

food

Cauliflower Chowder

This tasty soup is what happens when corn chowder meets cauliflower goodness.

Ingredients

  • 1 tablespoon olive oil
  • 1 head cauliflower, chopped
  • 1 yellow onion, diced
  • 2 carrots, peeled and diced
  • 2 celery stalks, diced
  • 3 garlic cloves, minced
  • 4 cups low sodium chicken broth
  • 1 cup corn
  • 1 cup coconut milk
  • 1 teaspoon ground cumin
  • 1 teaspoon ground turmeric
  • 2 tablespoon chickpea flour
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon ground black pepper

Steps

  1. Melt oil in a large skillet over medium-high heat.
  2. Add the onion, carrots, and celery. Cook, stirring occasionally, until tender.
  3. Add the garlic and cauliflower and cook, stirring occasionally, for about 5 minutes.
  4. Add in the chicken stock, corn, cumin, turmeric, chickpea flour, and coconut milk, and stir together.
  5. Bring to a boil, then let simmer for 10-15 minutes, or until the vegetables are all tender.
  6. Season to taste and serve garnished with sliced green onions, if desired.