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No flour, no corn, no problem.

Cauliflower Tortillas


  • 1 head of cauliflower, broken into florets

  • 2 eggs

  • 2 tablespoon fresh cilantro, chopped

  • 1/2 teaspoon lime zest

  • 1/2 teaspoon paprika

  • 1/4 teaspoon sea salt

  • 1/8 teaspoon ground black pepper


  1. Preheat oven to 400 degrees F.

  2. Using a food processor, pulse the cauliflower until you get a texture similar to rice.

  3. Lay out the "rice" evenly on a rimmed baking sheet lined with parchment paper and place into the oven. Roast for 20-25 minutes, tossing every so often, until cauliflower is tender. Remove from oven and allow to cool.

  4. Reduce oven to 375 degrees F.

  5. Place the tender cauliflower in a dish towel or cheesecloth and squeeze out as much excess water as you can.

  6. Transfer the drained cauliflower to a medium mixing bowl. Add the eggs, cilantro, paprika, lime zest, sea salt, and pepper.

  7. Separate the mixture into 6-7 balls of equal size, and spread each ball out on a parchment-lined baking sheet to make 6-7 small tortilla-sized circles. You will need to use two different baking sheets.

  8. Bake for 8 to 10 minutes, then flip, and cook for an additional 5-7 minutes, until completely set.

Cauliflower Tortillas




Daily food & travel inspiration in your inbox

Daily food & travel inspiration in your inbox