Probiotics! Yogurt's full of them and they're good for your digestion. This is the simplest yogurt recipe ever. Buy a few coconuts and you're 50% there. It's raw, vegan yogurt, folks. Just watch this video and you'll be halfway to healthy digestion.
3 young coconuts
1 cup fresh coconut water (or just water)
1-2 high quality refrigerated probiotic capsules (Megaflora brand is good)
Toppings (optional): Jam, Granola, Fresh Berries
Sterilize all your tools, bowls, and blender by boiling them or washing them in very hot water. (no metal anything!)
Open your coconuts, set the water aside, and scoop out the meat with the back of your spoon.
Placed the cleaned meat (no brown husk) in blender and add water a little at a time until it becomes a thick creamy consistency. (side note: the blending heats up the mixture which the probiotics are gonna love)
Add this mixture to a glass bowl, then add in probiotic capsules and mix (we are doing this because the blender has a metal blade.)
Cover your mixture with cheesecloth and a rubber band and place in a cool dark place for 24-48 hours until it is no longer sweet and tastes like sour yogurt.