Easy Meal Prep 4 Ways

Planning ahead with fresh and roasted veggies can yield a week's worth of meals from healthy, colorful bowls to wraps and more!


  • 1 chicken breast, baked
  • 1/2 cup fingerling potatoes, roasted
  • 1/2 cup cooked brown rice
  • 1/2 cup chopped cilantro
  • 1/2 cup shredded lettuce or kale
  • 2 tablespoons store-bought salsa
  • 1 lime wedge


  1. In a small bowl, mix rice and chopped cilantro. Transfer to a container with a lid. Top with chicken, roasted potatoes, shredded greens and salsa. Add lime wedge, cover and refrigerate until lunchtime.