• 3 zucchinis (about 2 pounds in total)
  • 4 eggs
  • ¾ cup crumbled feta (optional to use Parmesan, goat cheese or cheddar)
  • 2 avocados, pitted and sliced
  • Fresh herbs, for garnish
  • Salt and pepper to taste


  1. Preheat oven to 400.
  2. Spiralize zucchini into 3 mm thick noodles and toss together with cheese, salt and pepper in a bowl.
  3. On prepared baking sheet, build nests spiraling and layering with cheese. Make sure to leave a little hole for your egg to sit in. Crack egg in the center. Season with salt and pepper, then bake for about 10 minutes until egg whites are set.
  4. Serve as is, or over an English muffin with fresh sliced avocado, and sliced herbs if desired.