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Ingredients

  • 3 eggs
  • 1 ripe banana, mashed
  • 1/4 cup coconut oil, melted and cooled
  • 2 teaspoon pure vanilla extract
  • 2 tablespoon unsweetened almond milk
  • 1/4 cup pure maple syrup
  • 1 3/4 cups spelt flour
  • 3/4 cup oat bran
  • 2 teaspoons baking powder
  • 1/4 teaspoon sea salt
  • 1 cup strawberries, diced

Steps

  1. Preheat oven to 375 degrees F and grease a muffin tin with coconut oil.
  2. In a large mixing bowl, combine the banana, coconut oil, pure maple syrup, eggs, vanilla extract, and milk.
  3. In a separate bowl, mix together the oat bran, flour, baking powder, and sea salt.
  4. Slowly add the wet ingredients to the dry ingredients and stir to combine.
  5. Fold in the strawberries.
  6. Fill each muffin tin about 3/4 full.
  7. Place in the oven for 12-15 minutes or until the muffins are springy on top.
  8. Remove from oven and allow to cool.