FOOD

Healthy Crêpes

These healthy crêpes are so easy to make and are super good for you, too.

FOOD

Healthy Crêpes

These healthy crêpes are so easy to make and are super good for you, too.

Ingredients

  • 1 cup of spelt flour
  • 1/4 teaspoon of ground cinnamon
  • 2 eggs
  • 1 cup of unsweetened almond milk
  • 3 tablespoons of unsweetened applesauce
  • 1 tablespoon of melted coconut oil

Steps

  1. Mix the spelt flour and cinnamon in a large mixing bowl.
  2. In a separate mixing bowl, combine the eggs, almond milk, applesauce and coconut oil.
  3. Combine the wet ingredients with the dry ingredients. Mix everything together well with a whisk. The batter should match the consistency of thin cream - if not, add more milk.
  4. Heat a crepe pan or large griddle pan then pour a 1-cup ladle size full of batter into the hot pan. Lift and swirl your pan around to coat the entire surface of the pan in a thin layer of batter.
  5. Cook the batter for 1 minute on a medium heat until the edges become slightly brown and slightly curled.
  6. Flip the crepe and quickly cook it less than a minute.
  7. Serve hot off the griddle. Top the crepes with pure maple syrup, fruit preserves, fresh bananas, peanut butter and more!