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food

Healthy Crêpes

These healthy crêpes are so easy to make and are super good for you, too.

Ingredients

  • 1 cup of spelt flour
  • 1/4 teaspoon of ground cinnamon
  • 2 eggs
  • 1 cup of unsweetened almond milk
  • 3 tablespoons of unsweetened applesauce
  • 1 tablespoon of melted coconut oil

Steps

  1. Mix the spelt flour and cinnamon in a large mixing bowl.
  2. In a separate mixing bowl, combine the eggs, almond milk, applesauce and coconut oil.
  3. Combine the wet ingredients with the dry ingredients. Mix everything together well with a whisk. The batter should match the consistency of thin cream - if not, add more milk.
  4. Heat a crepe pan or large griddle pan then pour a 1-cup ladle size full of batter into the hot pan. Lift and swirl your pan around to coat the entire surface of the pan in a thin layer of batter.
  5. Cook the batter for 1 minute on a medium heat until the edges become slightly brown and slightly curled. Flip the crepe and quickly cook it less than a minute.
  6. Serve hot off the griddle. Top the crepes with pure maple syrup, fruit preserves, fresh bananas, peanut butter and more!