wraps 1920x1080.jpg

Healthy Wraps 4 Ways

From honey sesame chicken and zucchini with hummus, to tuna salad and Tex-Mex chicken, these nutritious wraps are packed with flavor.


  • For the Tuna Salad:
  • 2 5 ounces cans white albacore tuna, canned in water
  • 1 cup cooked chickpeas, drained and rinsed
  • 2 stalks celery, diced
  • 1/4 small red onion, diced
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon ground black pepper
  • 1/2 cup dill pickles, finely chopped
  • 3/4 cup plain greek yogurt
  • 1 teaspoon freshly squeezed lemon juice
  • For the Wraps:
  • 1 cup grape tomatoes, halved
  • 8 leaves butter lettuce
  • 4 large whole wheat large tortillas


  1. In a large mixing bowl, combine all ingredients for the tuna salad.
  2. Lay out the tortilla on a flat surface. Place tuna salad mixture in a line in the center of the wrap.
  3. Top with tomatoes and lettuce.
  4. Roll into a burrito shape, making sure to fold in the sides and wrap as tightly as possible.
  5. Slice in half and enjoy.