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food

4 Uses For Overripe Avocados

Don't let overripe avocados ruin your day. Try them in smoothies, chicken salad, pudding, and as a hair treatment!

Ingredients

  • Avocado Smoothie:
  • 1 overripe avocado
  • 1 frozen banana
  • 1/2 cup raw spinach
  • 1/2 cup mango
  • 2 cup coconut water
  • Mayo-Free Chicken Salad:
  • 1 chicken breast, cooked
  • 1 overripe avocado
  • 1/4 cup red onion, chopped
  • 2 tablespoons walnuts, chopped
  • 1 tablespoon dried cranberries
  • 1 tablespoon cilantro, chopped
  • 1/4 teaspoon curry powder
  • Salt & pepper to taste
  • Toasted bread
  • Avocado Chocolate Pudding:
  • 1 overripe avocado
  • 1/2 cup cocoa powder
  • 1/4 cup almond milk
  • Honey to taste
  • Avocado Hair Mask:
  • 1/2 cup overripe avocado
  • 3 tablespoons olive oil
  • 1 tablespoon honey

Steps

  1. Avocado Smoothie
  2. Fill an ice tray with avocado flesh. Freeze and then place avocado cubes in a plastic bag.
  3. Blend a few avocado cubes, along with the rest of the ingredients and enjoy!
  4. Mayo-Free Chicken Salad
  5. Shred chicken and mix with all ingredients. Serve on toast!
  6. Avocado Chocolate Pudding
  7. Puree all ingredients and chill.
  8. Avocado Hair Mask
  9. Mix all ingredients in a bowl. Before showering, apply all over hair, massage into the ends, and allow to soak for 10 - 15 minutes. Rinse off in the shower.