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food

Kiwi Smoothie Bowl

Ingredients

  • 2 kiwis
  • 1 frozen banana
  • 1 teaspoon spirulina
  • 250ml soy milk
  • Toppings:
  • Dried coconut chips
  • 1 kiwi
  • Edible flowers, as needed
  • Peppermint leaves, as needed
  • Blueberries, as needed
  • Granola, as needed

Steps

  1. Peel kiwis.
  2. Cut them into bite-size pieces and put them in a blender.
  3. Add the rest of the ingredients to the blender and pulse until combined.
  4. Pour the smoothie into a bowl.
  5. Garnish with your favorite toppings and enjoy!
  6. Benefits of Kiwi:
  7. Kiwi is packed with plenty of nutrients including polyphenol (antioxidants), vitamin C, dietary fibers, as well as citric acid and potassium.
  8. Benefits of Spirulina:
  9. The nucleic acid found in spirulina is a nutrient that increases metabolism, slows down the aging process, and repairs damaged DNA.