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food

Loaded Baked French Fries

Loaded French fries don't have to be loaded with unnecessary calories. Here is a baked recipe loaded with veggies.

Ingredients

  • Fries:
  • 2 large russet potatoes
  • 2 tablespoons olive oil
  • 2 teaspoons salt
  • 1 teaspoon chili powder
  • 1 teaspoon onion powder
  • 1 tablespoon nutritional yeast
  • Veggie guacamole:
  • 3 ripe avocados
  • 1 cup spinach
  • 1 teaspoon garlic powder
  • Salt and pepper
  • 1 lime
  • 1/2 cup pre-made pico de gallo
  • Toppings:
  • 1 can black beans, rinsed
  • 1/4 cup finely chopped red bell pepper
  • 1 jalapeño, thinly sliced
  • 3 tablespoons scallions, chopped
  • 1/4 cup broccoli micro-greens

Steps

  1. Preheat oven to 450 degrees.
  2. Cut potatoes into pieces the size of steak fries. Place in a mixing bowl and toss with olive oil, salt, chili powder and onion powder. Lay on a baking sheet and sprinkle nutritional yeast over the top. Bake for 30 minutes.
  3. Blend one avocado with spinach then transfer to a medium mixing bowl. Add the additional two avocados, garlic powder, salt, pepper and juice from one lime. Use a potato masher to mash the avocados. Stir in the pico de gallo.
  4. Plate fries. Top with black beans. Add chopped red pepper, jalapeño slices and scallions. Dollop the guacamole on top, and top with micro-greens.