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food

5 Healthy Meal Prep Hacks

5 healthy meal prep hacks to get you through the week.

Ingredients

  • 2 chicken breasts, cooked
  • 2 green onions, sliced
  • Butter lettuce
  • Croutons
  • 1/4 cup Parmesan cheese
  • For the Greek yogurt caesar dressing:
  • 3/4 cup non-fat plain Greek yogurt
  • 1/2 cup freshly grated Parmesan cheese
  • 3 tbsp extra-virgin olive oil
  • 3 tbsp freshly squeezed lemon juice
  • 1 1/2 tsp anchovy paste
  • 1 1/2 tsp Dijon mustard
  • 1 large garlic clove

Steps

  1. Shred chicken breast with hand-mixer. Add green onions, caesar dressing and mix again.
  2. Place chicken mixture into butter lettuce cups and top with grated Parmesan cheese & croutons.