Miranda Kerr Apple And Banana Gluten Free Oat Muffins
180 grams rolled oats
50 grams chopped walnuts
2 teaspoons baking powder
1/4 teaspoon bicarbonate of soda
1 1/2 teaspoon ground cinnamon
85 grams honey
2 tablespoons chia seeds
70 grams goats milk yogurt
125 milliliters apple juice
2 eggs, lightly beaten
1 egg white
4 tablespoons coconut oil
1/2 teaspoon vanilla bean powder (I used vanilla extract)
2 large organic green apples
2 ripe bananas
Adapted from self.com
In a food processor, grind the oats into a flour-like consistency. Add walnuts and grind.
In a large mixing bowl, combine ground oats and walnuts, baking powder, bicarbonate of soda and chia seeds.
In a separate small bowl, lightly beat eggs and egg white. Mix in yogurt and apple juice.
In a small pan, mix coconut oil, cinnamon, vanilla and honey over low heat until it becomes syrupy then combine with egg mixture. Add wet mixture to dry mixture, and slowly fold in apple and bananas. Heat the oven to 160°C. Line a muffin tray with paper liners or lightly grease your muffin tins and fill 3/4 full. Bake for 40 minutes or until a toothpick inserted in the centre of the muffin comes out clean. Allow the muffins to cool for 15 minutes. Sprinkle with cinnamon before serving.
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- Supermodels are known for their healthy eating, so when I saw Miranda Kerr's muffins on the internet, no, not those muffins, her apple, banana, oat muffins, I can only imagine that they're healthy but delicious too. I'm gonna give them a go, come follow me to the kitchen. To me, Miranda Kerr just gives off that healthy lifestyle vibe and today, I'm showing you how to make her homemade apple and banana, gluten-free oat muffins. These scream nutritious and healthy, maybe after a few of these, I'll start looking like Miranda Kerr. So into a food blender, I'm going to blend up some oats to form a flour. Looking good to me, I now need to add in my walnuts and blitz those up too. They're blended together nicely, I have to add that into a big bowl with the rest of my dry ingredients, starting with some baking powder and bicarbonate of soda and some chia seeds, and I'm just going to stir that round a bit. That can go to one side and in a separate bowl, I'm going to beat together my eggs. Into that I need to stir in some goat's milk yogurt, now this is a bit unusual for me, I'd usually use normal or Greek yogurt so interested to see if I can taste a difference. And finally, I'm stirring in some apple juice. Now this recipe calls for apples and apple juice so I'm hoping there's a nice, strong flavor of apple in these. That can also go on the side as I need to heat up some of the rest of the ingredients in a pan. So into my pan go some honey and some cinnamon, now Miranda uses vanilla powder next, I don't have any of that, so I'm just going to use some vanilla extract, hope that's alright, Miranda. And finally, some coconut oil and I'm going to heat that very low until it forms a syrup. A lot of coconut oil went in that and I'm not the biggest fan of the coconut oil hype so I wonder how much of that I can taste later. Pretty sure my mixture is done, it's starting to look like a syrup. I'm going to leave that for a few minutes before adding it into my egg mixture as I don't want to scramble them, it's still a pretty hot mixture, so I'm going to prepare my fruit. So I have two apples, I'm going to peel those first. Yippee, all in one. We're now going to cut my apples into some small chunks, and for the bananas, I'm going to mash those up with a fork. My fruit is done, so I'm now going to go back and stir in my cooled mixture into the eggs. That looks all combined, we're almost done now, I just need to stir that into my dry ingredients and then fold in my fruit. This mixture is smelling really good, time to get it into the cases and into the oven. Miranda's muffins are out.
- And they smell great.
- They don't look that great but quite often with healthier recipes, they don't tend to look the best, do they?
- No, but if they taste good, that's all that matters.
- That's all that matters.
- [Both] Cheers.
- I believe Miranda's engaged now but I wish she'd make me muffins.
- Yeah that'd be nice. In some ways, it reminds me of banana bread.
- Yeah it does actually, like little mini banana apple breads.
- They're really moist in there, aren't they? The apples--
- The thing is, with something that's kind of meant to be healthy, I always think it's nice when it tastes so fresh and this does, doesn't it? Great as like a little grab and go, like breakfast muffin.
- Oh yeah.
- On your way out the house, make them the night before, you couldn't make them in the morning unless you've got a lot of time on your hands.
- So overall, I would say these are definitely worth making again. It's a thumbs up from me.
- And from me.
- Thanks Miranda. We're pals.