Brussels sprouts


  • 1 big bag of brussels sprouts
  • 2-3 tablespoons olive oil
  • Salt and pepper to taste


  1. Separate the leaves of the brussels sprouts.
  2. Toss leaves in a bowl with olive oil.
  3. Spread them out on a cookie sheet or dehydrator sheet, making sure that they are not touching on another.
  4. Dehydrate for 3-4 hours, or place in the oven at 200 degrees for about 20 minutes.
  5. Add salt and freshly ground pepper immediately after removing from the dehydrator or oven.