food

No-Bake Granola Bars 4 Ways: Tropical Fruit, Chocolate, Honey Almond, Peanut Butter Protein

Four easy and quick no-bake granola bars for a healthy snack.

food

No-Bake Granola Bars 4 Ways: Tropical Fruit, Chocolate, Honey Almond, Peanut Butter Protein

Four easy and quick no-bake granola bars for a healthy snack.

Ingredients

  • 1 cup dates, pitted
  • 1/4 cup pure maple syrup
  • 1/2 cup almond butter
  • 1 1/2 cups rolled oats
  • 1/3 cup dried pineapple chunks
  • 1/2 cup macadamia nuts, chopped
  • 1/4 cup raw almonds
  • 1/3 cup unsweetened coconut flakes

Steps

  1. Process dates, almonds, and macadamia nuts in a food processor for 1 minute until it forms a dough-like consistency.
  2. Place oats, date mixture, pineapple, coconut flakes, almond butter, and maple syrup in a large mixing bowl.
  3. Once thoroughly mixed, transfer to an 8x8-inch baking dish or other small pan lined with plastic wrap or parchment paper so they lift out easily. Press down firmly until uniformly flattened.
  4. Cover with parchment or plastic wrap, and let firm up in fridge or freezer for 15-20 minutes.
  5. Remove bars from pan and divide into 8-10 bars.

Ingredients

  • 1 1/2 cup dates, pitted
  • 1/4 cup dark cocoa powder
  • 1/2 cup raw walnuts
  • 1/2 cup raw almonds
  • 1 1/2 cups rolled oats
  • 3/4 cup dark chocolate morsels
  • 1/4 cup pure maple syrup
  • 1/2 cup almond butter

Steps

  1. Process dates, walnuts, almonds, and cocoa powder in a food processor for 1 minute until it forms a dough-like consistency.
  2. Place date mixture into a large mixing bowl, followed by rolled oats and chocolate morsels. Stir in the almond butter and pure maple syrup.
  3. Once thoroughly mixed, transfer to an 8x8-inch baking dish or other small pan lined with plastic wrap or parchment paper so they lift out easily. Press down firmly until uniformly flattened.
  4. Cover with parchment or plastic wrap, and let firm up in fridge or freezer for 15-20 minutes.
  5. Remove bars from pan and divide into 8-10 bars.

Ingredients

  • 1 cup dates, pitted
  • 3/4 cup raw almonds
  • 1 1/2 cups rolled oats
  • 1/3 cup pure maple syrup
  • 1/2 cup almond butter

Steps

  1. Process dates in a food processor for 1 minute until it forms a dough-like consistency.
  2. Add almonds and process until chopped evenly.
  3. Place oats, almond and date mixture in a large mixing bowl and mix well.
  4. Stir in the almond butter and pure maple syrup.
  5. Once thoroughly mixed, transfer to an 8x8-inch baking dish or other small pan lined with plastic wrap or parchment paper so they lift out easily. Press down firmly until uniformly flattened.
  6. Cover with parchment or plastic wrap, and let firm up in fridge or freezer for 15-20 minutes.
  7. Remove bars from pan and divide into 8-10 bars.

Ingredients

  • 1 cup dates, pitted
  • 1/2 cup pure maple syrup
  • 1/2 cup peanut butter
  • 3/4 cup raw almonds
  • 1 cup rolled oats
  • 1/2 cup raw peanuts, chopped
  • 1 scoop vanilla protein powder

Steps

  1. Process dates, almonds, and peanuts in a food processor until even consistency.
  2. Place oats, protein powder, and dates in a large mixing bowl.
  3. Stir in the peanut butter and pure maple syrup.
  4. Once thoroughly mixed, transfer to an 8x8-inch baking dish or other small pan lined with plastic wrap or parchment paper so they lift out easily. Press down firmly until uniformly flattened.
  5. Cover with parchment or plastic wrap, and let firm up in fridge or freezer for 15-20 minutes.
  6. Remove bars from pan and divide into 8-10 bars.