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Ingredients

Sauce

  • 3 tablespoon low sodium chicken broth
  • 3 tablespoon unsweetened almond milk
  • 1 tablespoon garbanzo bean flour

Pork chops

  • 1/2 teaspoon sea salt
  • 1/4 teaspoon ground black pepper
  • 1 tablespoon olive oil
  • 2 thick pork chops
  • 1 cup cremini mushrooms, sliced and sauteed
  • Sauteed green beans, to serve

Steps

Sauce

  1. In a small mixing bowl, combine the chicken broth, flour, and almond milk and whisk together.

Pork chops

  1. Preheat oven to 400 degrees F.
  2. Season the pork chops on both sides with the sea salt and ground black pepper.
  3. Heat an oven-safe skillet over high heat and add olive oil.
  4. Add the pork chops to the hot oil and sear for 2 minutes, until golden brown.
  5. Flip the pork chops over, add the sauce, sauteed mushrooms, and transfer to oven for 6-8 minutes, or until no longer pink in the center.
  6. Serve with sauteed green beans, if desired.