healthy-af_s3e124_parmesan-ranch-roasted-chickpeas_landscapeThumbnail_en.jpeg
food

Parmesan Ranch Roasted Chickpeas

Roasted peanuts have nothing on this crispy chickpea snack.

Ingredients

  • 2 15-ounce cans chickpeas, no salt added
  • 2 tablespoon Parmesan cheese, grated
  • 2 tablespoon olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon sea salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon dried dill
  • 1 tablespoon Italian parsley, chopped

Steps

  1. Preheat oven to 350 F and line a baking sheet with parchment paper then set aside.
  2. Drain and rinse the chickpeas and place in a large mixing bowl.
  3. Add the Parmesan cheese, olive oil, apple cider vinegar, sea salt, garlic powder, onion powder and dried dill to the chickpeas and toss to combine, evenly coating the chickpeas.
  4. Lay the chickpeas out on the prepared baking sheet and spread out evenly.
  5. Place in oven and bake for 40-50 minutes, stirring occasionally, until the chickpeas are golden and crunchy.
  6. Allow to cool slightly, then garnish with fresh parsley.