food

Protein Pancakes 4 Ways

From triple chocolate flapjacks to sweet and fruity pancakes, these protein-packed breakfasts are not only delicious, but healthy too.

food

Protein Pancakes 4 Ways

From triple chocolate flapjacks to sweet and fruity pancakes, these protein-packed breakfasts are not only delicious, but healthy too.

Ingredients

  • 1 egg
  • 1/4 cup peanut butter
  • 1 ripe banana
  • 1/2 cup unsweetened almond milk
  • 1/4 cup rolled oats
  • 2 scoops vanilla protein powder
  • 2 teaspoon baking powder
  • Coconut oil, for frying

Steps

  1. Combine everything in the blender except for oil. Blend until smooth.
  2. Heat skillet over medium high heat and add the oil, allowing it to melt.
  3. Pour approx. 1/4 cup of the batter onto the hot griddle and cook for 2-3 minutes or until golden on bottom side. Carefully flip and cook other side until golden. Repeat with remaining batter.
  4. To serve, top with pure maple syrup and sliced bananas.

Ingredients

  • 3/4 cup unsweetened almond milk
  • 3/4 cup rolled oats
  • 1 ripe banana
  • 2 scoops chocolate protein powder
  • 1 egg
  • 2 teaspoon dark cocoa powder
  • 2 teaspoons baking powder
  • 1/4 cup chocolate chips
  • Coconut oil, for frying

Steps

  1. Combine everything in the blender except for oil and chocolate chips. Blend until smooth.
  2. Heat skillet over medium high heat and add the oil, allowing it to melt.
  3. Pour approx. 1/4 cup of the batter onto the hot griddle and cook for 2-3 minutes or until golden on bottom side. Sprinkle a few chocolate chips over the top before flipping.
  4. Carefully flip and cook other side until golden. Repeat with remaining batter.
  5. To serve, top with chocolate morsels and pure maple syrup.

Ingredients

  • 10 large strawberries
  • 1/2 banana
  • 2 scoops vanilla protein powder
  • 1/2 cup rolled oats
  • 2 teaspoon baking powder
  • 1/2 cup unsweetened almond milk
  • 1 egg

Steps

  1. Combine everything in the blender except for oil. Blend until smooth.
  2. Heat skillet over medium high heat and add the oil, allowing it to melt.
  3. Pour approx. 1/4 cup of the batter onto the hot griddle and cook for 2-3 minutes or until golden on bottom side. Carefully flip and cook other side until golden. Repeat with remaining batter.
  4. To serve, top with sliced strawberries and pure maple syrup.

Ingredients

  • 1 cup old fashioned oats
  • 2 scoops vanilla protein powder
  • 2 eggs
  • 2 teaspoons baking powder
  • 1/2 teaspoon cinnamon
  • 3/4 cup unsweetened almond milk
  • 1/2 cup raisins

Steps

  1. Combine everything in the blender except for oil. Blend until smooth.
  2. Heat skillet over medium high heat and add the oil, allowing it to melt.
  3. Pour approx. 1/4 cup of the batter onto the hot griddle and cook for 2-3 minutes or until golden on bottom side. Carefully flip and cook other side until golden. Repeat with remaining batter.
  4. To serve, top with raisins and pure maple syrup.