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food

CHICKPEA AND TUNA AVOCADO TOAST

Ingredients

  • For the avocado mash:
  • 2 avocados
  • 2 garlic cloves, grated
  • 1 tablespoon lemon juice
  • 1 teaspoon salt
  • For the toast:
  • 2 pieces sourdough bread
  • 1 tablespoon olive oil
  • For the tuna salad topping:
  • 1 can tuna
  • 1 tablespoon olive oil
  • 2 teaspoons lemon juice
  • 1/2 cup chickpeas
  • 1/2 cup chopped cucumbers
  • 1 bunch dill, chopped
  • 1/2 teaspoon salt
  • 1 teaspoon chili flakes
  • 1 tablespoon picked parsley

Steps

  1. For the avocado mash:
  2. Cut the avocados lengthwise, discard pits and remove the fruit. Mash avocado with a pastry cutter or fork until chunky. Add garlic, lemon and salt, and mix until combined.
  3. For the toast:
  4. Heat olive oil in a cast-iron pan on medium-high heat. Place two slices of sourdough bread in the oil and toast both sides until golden. Set aside.
  5. For the tuna topping:
  6. In a medium bowl, shred tuna into small flaked pieces. Add olive oil and lemon juice and stir to combine. Add chickpeas, cucumbers, dill, salt and chili flakes. Mix to combine.
  7. Make your avocado toast:
  8. Spread a thick layer of avocado mash on the toast. Top with chickpea and tuna salad and garnish with parsley.