food
BANANA AVOCADO
Ingredients
- For the cake base:
- 1/2 cup walnuts
- 1/2 cup unsweetened, shredded coconut
- 6 soft dates, pitted
- 1 tablespoon coconut oil, softened
- Pinch of sea salt
- For the smoothie filling:
- 2 cups banana
- 1/2 avocado
- 1/2 cup pineapple
- 1 cup spinach
- 1/2 cup coconut butter
- 2 tablespoons coconut oil
- 2 tablespoons maple syrup
- 1 teaspoon spirulina
- 1 tablespoon lemon zest
- 1 tablespoon lemon juice
- For the decoration topping:
- Shredded coconut
- Mint
Steps
- Make the base:
- In a food processor, add walnuts and blend until coarsely ground. Add remaining ingredients for the cake base and pulse until the mixture comes together. Press into a cake tin, and set aside in the refrigerator.
- Make the smoothie filling:
- In a blender, add all smoothie ingredients and blend into a smooth puree. Pour ingredients over the crust and freeze until set, about 2 1/2 hours. Garnish with shredded coconut and mint, then serve.